Weigh In record (no journal entry) for 11 November 2010
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109.9 kg
Lost so far: 2.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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725 kcal
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Fat: 28.40g | Prot: 46.83g | Carbs: 69.73g.
Breakfast: Coffee with Milk, HARD BOILED EGG. Lunch: Greek Yogurt Parfait, Optima Shakes - Rich Chocolate Royale. Snacks/Other: Granola Thins - Peanut Butter. more...
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Losing 1.3 kg a Week
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patch11001's Weight History
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