Weigh In record (no journal entry) for 08 August 2020
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43 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.32g | Prot: 56.60g | Carbs: 63.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Kacang Hijau. Lunch: Tomat, Tahu, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Tempe, Ikan Tongkol, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: L-Men Protein Bar. more...
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1183 kcal
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Exercise:
Yoga - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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diandrra's Weight History
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