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Shari22
Journal
28 Sep 13
Shari22's Journal, 28 Sep 13
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Weigh In record (no journal entry) for 28 September 2013
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2013:
390 kcal
Fat: 17.00g | Prot: 33.00g | Carbs: 27.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Fit Peanut Butter Toffee Crunch Bar.
more...
1535 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 8.3 kg a Week
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Shari22's Weight History
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