Weigh In record (no journal entry) for 08 August 2020
|
78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 73.97g | Prot: 65.17g | Carbs: 127.47g.
Breakfast: Lidl Himbeeren, Low Carb Müsli, Blaubeeren, Kiwi, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Dinner: Rama Rama, Gurke (mit Schale), Lecker Lausitz Rostbrätl, Ciabatta, Güldenhof Geflügel-Würstchen, Kartoffelsalat nach Deutscher Art. Snacks/Other: Krombacher Radler (Flasche), Favorini Waffelröllchen. more...
|
|
2965 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Sitting - 2 hours, Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|