Alejo Bonanzinga's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

77.7 kg Lost so far: 37.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1673 kcal

Fat: 48.65g | Prot: 51.32g | Carbs: 266.33g. Lunch: Guiso de Lentejas. Dinner: Queso Feta, Paladini Jamón Cocido, Veneziana Pan Integral con Salvado. Snacks/Other: Mandarinas, Pepas, Banana, Panqueques sin Relleno, 3 Arroyos Almohaditas Rellenas. more...

2464 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Alejo Bonanzinga's Weight History

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