Weigh In record (no journal entry) for 08 August 2020
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.62g | Prot: 38.99g | Carbs: 166.86g.
Breakfast: Tahinli Çörek, Çay Şekerli, Susamlı Simit, Bozbeyi Ezine Peynir, Domatesler, Salatalık (Kabuklu). Lunch: Tahinli Çörek, Starbucks Flat White, Starbucks Caffè Americano (Tall). Dinner: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). more...
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steady weight
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Orhan Şahin's Weight History
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