Weigh In record (no journal entry) for 08 August 2020
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97.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 106.78g | Prot: 188.69g | Carbs: 299.52g.
Breakfast: AH Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Isostar Fast Hydration Powertabs, AH Watermeloen Gesneden. Dinner: AH Kipdijfilet Saté Ajam, Verse Pasta (Gekookt). Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark, M&M's Peanut, Oreo Crispy & Thin. more...
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Losing 0.3 kg a Week
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