Weigh In record (no journal entry) for 08 August 2020
|
57 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 45.97g | Prot: 48.07g | Carbs: 142.62g.
Breakfast: Hatari Biskuit. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: McDonald's Big Mac. Snacks/Other: Mangga. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiaramdhani's Weight History
|