Weigh In record (no journal entry) for 08 August 2020
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 86.34g | Prot: 100.74g | Carbs: 71.91g.
Breakfast: Bimoli Minyak Goreng, Quaker Instant Oatmeal Grain, Cabai Merah atau Rawit, Seledri, Kubis, Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Kacang Panjang dan Tempe, Tahu Bacem, Telur Dadar. Dinner: Rendang, Bakso Daging Sapi, Champ Sosis Ayam, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Tahu Bacem. Snacks/Other: Sirup, Risoles, Lumpia Ayam. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Veronica110's Weight History
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