Weigh In record (no journal entry) for 08 August 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 21.50g | Prot: 44.20g | Carbs: 88.69g.
Lunch: Kızarmış Yumurta, Namet Hindi Füme, Lor Peyniri, Salatalık (Soyulmuş), İçim Laktozsuz Yoğurt, Ekmecik Köy Ekmeği. Dinner: Dost Yarım Yağlı Süt, Amigo Kuru Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Nescafe Sade, Nescafe Sade. more...
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1659 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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