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mayadwimarina
Journal
08 Aug 20
mayadwimarina's Journal, 08 Aug 20
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lingkar perut atas 84, perut bawah 95
lengan 31,
pinggu 107
paha 60
71.9 kg
Lost so far:
13.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1090 kcal
Fat: 52.89g | Prot: 84.42g | Carbs: 71.09g.
Breakfast:
Pisang Kepok Rebus.
Lunch:
Telur, Barco Coconut Cooking Oil, Tahu.
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau, Apel (tanpa Kulit), Kacang Almond Panggang Kering (tanpa Tambahan Garam).
more...
1811 kcal
Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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mayadwimarina's Weight History
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