vic170581's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

54.1 kg Lost so far: 5.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

896 kcal

Fat: 41.56g | Prot: 42.51g | Carbs: 87.58g. Breakfast: Bjorg Кокосовое Молоко, Aumi Миндальная Паста, Optimum Nutrition Platinum Hydro Whey, Organic Country Овсяные Хлопья , Банан, Авокадо. Elevenses: Gnaw Чёрный Шоколад. Lunch: Помидоры Черри, Casa Rinaldi Нут Консервированный, Natural Green Киноа Разноцветная. more...

1881 kcal

Exercise: Бег (улица) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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vic170581's Journal, 08 Aug 20

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