Weigh In record (no journal entry) for 08 August 2020
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.12g | Prot: 39.11g | Carbs: 138.33g.
Breakfast: Bango Kecap Manis, Singkong Rebus, Sayap Ayam, Bakwan, Indomart Tempe Mendoan. Lunch: Teh Kotak Teh Kotak. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 1.2 kg a Week
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ayumaukuruss's Weight History
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