Weigh In record (no journal entry) for 08 August 2020
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.00g | Prot: 70.82g | Carbs: 149.72g.
Breakfast: Bakso Daging Sapi, Brokoli, Bakso Daging Sapi, Tahu Kukus, Agar-agar Pencuci Mulut, Wafer Coklat. Lunch: Sempol, Brokoli, Telur Rebus. Dinner: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Kue Beras, Qtela Keripik Singkong BBQ, Rengginang, Kue Bawang. more...
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Losing 0.7 kg a Week
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Diena_fisio's Weight History
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