Weigh In record (no journal entry) for 08 August 2020
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56 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.73g | Prot: 78.75g | Carbs: 131.64g.
Breakfast: Telur Rebus, Brokoli, Pakcoy. Lunch: Mentimun (dengan Kulit), Kubis, Brokoli, Bayam, Cabai Merah atau Rawit, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Garam, Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Cabai Merah atau Rawit, Sawi Putih, Pakcoy, Wortel, Maizenaku Tepung Pati Jagung, Indomaret Jamur Kuping, SuperIndo Lada Putih Bubuk, Bawang Putih, Tropicana Slim Minyak Kanola, Garam. Snacks/Other: Belimbing, Pepaya, Ekstrak Vanila, Maizenaku Tepung Pati Jagung, Gula Pasir, Putih Telur, Pepaya, Jeruk. more...
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1452 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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willaexcel's Weight History
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