elysa0822's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

55.8 kg Lost so far: 2.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

955 kcal

Fat: 21.65g | Prot: 72.50g | Carbs: 140.24g. Breakfast: 比活力輕食舒活嫩雞蛋沙拉三明治. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 小黃瓜. Dinner: 蘋果, fitme 滷牛腱低GI塑身餐. Snacks/Other: 蘋果, 拿鐵咖啡. more...

1437 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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elysa0822's Journal, 08 Aug 20

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