Weigh In record (no journal entry) for 08 August 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 15.60g | Prot: 78.88g | Carbs: 23.78g.
Breakfast: Coffee (Instant Powder) . Lunch: Chicken Breast (Skin Not Eaten), Garlic , Kikkoman Gochujang, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Lettuce, Soft Boiled Egg. Snacks/Other: Lotus Biscoff. more...
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Losing 2.3 kg a Week
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nadillaikap's Weight History
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