svetlanabenj's Journal, 07 Aug 20


View Diet Calendar, 07 August 2020:
1341 kcal Fat: 54.78g | Prot: 114.00g | Carbs: 102.40g.   Breakfast: President's Choice Chia Seeds,  Coffee,  Coconut Meat, Iogo 0% Yogurt , MC Dairy Cottage Cheese . Lunch:  Coffee, Dempster's Whole Grains Multigrain Bread, Nature's Touch Avocado Chunks,  Egg Yolk ,  Horseradish , Gay Lea Sour Cream 14%,  Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Dinner:  Lettuce Salad with Assorted Vegetables,  Shepherd's Pie with Beef. more...
165 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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