Weigh In record (no journal entry) for 27 September 2013
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53.5 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1241 kcal
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Fat: 42.39g | Prot: 96.90g | Carbs: 126.56g.
Breakfast: Cooked Egg White, Gala Apples, Albertsons Grade AA Fresh Eggs. Lunch: Chicken Breast, Lettuce, Publix Red Bell Pepper. Dinner: Chop't Romaine, Chicken Breast, Apples. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.8 kg a Week
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MechanicalDroog's Weight History
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