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Sabit kiloyla devam kas kütlesini arttırıp clean bulka geçiş olacak.
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 54.95g | Prot: 183.74g | Carbs: 108.07g.
Breakfast: Kıyma, Dr. Oetker Waffle, Öncü Tatlı Biber Salçası, Tavuk Göğsü (Derisi Yenmeden), Muratbey Lor Peyniri, Yumurta, Sinangil Kepekli Un . more...
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Losing 0.9 kg a Week
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cemal keskin's Weight History
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