Weigh In record (no journal entry) for 07 August 2020
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73.7 kg
Lost so far: 27.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 146.09g | Prot: 226.99g | Carbs: 104.63g.
Breakfast: Puget Huile d'olive Vierge Extra Bio, Auchan Oeufs Moyens. Lunch: Auchan Fromage de Chèvre Frais, Carrefour Amandes , Auchan Escalope de Poulet, Lentilles Cuites, Haricots Verts, Puget Huile d'olive Vierge Extra Bio. Dinner: Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra Bio, Auchan Escalope de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Haricots Verts, Florette Brocolis Vapeur. Snacks/Other: Carrefour Amandes , Lindt Chocolat Noir 85%, Monoprix Bio Lait d’amande sans Sucres, Flocons d'Avoine, Fitness Boutique Whey Harder. more...
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Losing 0.7 kg a Week
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