Weigh In record (no journal entry) for 07 August 2020
|
54.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 44.95g | Prot: 114.18g | Carbs: 62.73g.
Breakfast: Tahu, Tahu, Soto Daging. Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Hati Ayam, Ampela, Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreymikha's Weight History
|