Weigh In record (no journal entry) for 07 August 2020
|
101.9 kg
Lost so far: 17.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2805 kcal
|
Fat: 111.72g | Prot: 99.87g | Carbs: 292.95g.
Breakfast: Havarti Cheese, Bagel, Fried Egg, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: S&F Kartuskie Dill Pickles , Potato, Western Sour Cream 14%, Cooked Beets (from Fresh), Котлеты (1 piece/serv), Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Chicken Breast, Tomatoes, White Table Wine, Western Sour Cream 14%, Watermelon. Snacks/Other: Peach, Tim Hortons Chocolate Glazed Timbit, Milk (3.7% Milkfat), Tim Hortons Iced Capp with Cream (Large). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|