Weigh In record (no journal entry) for 07 August 2020
|
64.6 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 43.92g | Prot: 69.64g | Carbs: 106.71g.
Breakfast: Spinach , Tanimura & Antle Bell Peppers, Scrambled Egg , Silk Vanilla Soymilk, Honey, Teeccino French Roast. Lunch: Vinaigrette Dressing, Member's Mark Grilled Mesquite Chicken Breast, Fresh'n Easy Garden Salad, Calavo Avocado. Dinner: Amy's Organic Lentil Vegetable Soup. Snacks/Other: Silk Vanilla Soymilk, Coffee, Honey, RxBar Coconut Chocolate . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amangum17's Weight History
|