Weigh In record (no journal entry) for 07 August 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 101.44g | Prot: 299.46g | Carbs: 299.65g.
Breakfast: Le-Fit Mantequilla de Maní, Clara de Huevo, Quaker Avena Instantánea, Coco Seco, Yema de Huevo. Lunch: Lactal Pan Salvado, Pechuga de Pollo a la Plancha, Palta, Manzana Verde. Dinner: Pechuga de Pollo a la Plancha, Tomates, Lactal Pan Salvado, Nuez. Snacks/Other: Clara de Huevo, Yema de Huevo, Arroz Integral (de Grano Largo, Cocido), Nueces, Pechuga de Pollo a la Plancha, Bodyadvance Proteina, Banana, Matarazzo Tirabuzón 3 Vegetales, CasanCrem CasanCrem Clásico, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 1.8 kg a Week
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