Weigh In record (no journal entry) for 07 August 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.30g | Prot: 48.94g | Carbs: 131.13g.
Breakfast: Peynirli Poğaça. Lunch: Beyaz Ekmek, Ünal Beyaz Peynir, Ketçap, Ekmecik Tam Buğday Ekmeği, Erpiliç Piliç Cordon Bleu. Dinner: Şeftali, Ekmecik Tam Buğday Ekmeği, İmam Bayıldı, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). more...
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Gaining 0.5 kg a Week
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Balkiz69's Weight History
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