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MMDuff10
Journal
07 Aug 20
MMDuff10's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
68.1 kg
Lost so far:
18.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1477 kcal
Fat: 66.25g | Prot: 48.21g | Carbs: 42.64g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Ruby Tuesday Grilled Chicken Salad.
Dinner:
ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat.
Snacks/Other:
Vodka, Cabernet Sauvignon Wine .
more...
2230 kcal
Exercise:
Housework - 52 minutes, Cable/Resistance Band - 30 minutes, Elliptical - 17 minutes, Sleeping - 5 hours and 55 minutes, Resting - 10 hours and 26 minutes, Desk Work - 6 hours.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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