Weigh In record (no journal entry) for 07 August 2020
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.35g | Prot: 69.61g | Carbs: 153.89g.
Breakfast: ERU Smeerkaas Balans 15+, LU Cracotte Naturel, AH Kersen. Lunch: Tompoes. Dinner: AH Champignons, Gebakken Ei zonder Vet, Knoflook, YumYum Curry Flavour. Snacks/Other: Bacardi Bacardi Cola, Speculaas, Pruimen. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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