Weigh In record (no journal entry) for 07 August 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 87.45g | Prot: 166.33g | Carbs: 395.58g.
Breakfast: Milfina Teebutter, Erdbeermarmelade, Bauernbrot, New Lifestyle Schinken Hauchfein Gebacken. Lunch: Semmelknödel, Pfifferlinge, Ja Natürlich Sauerrahm, Rama Culinesse, Rama Cremefine 7%. Dinner: Harter Parmesan, Carloni Dinkel Penne Mezze, Billa Pesto Rosso. Snacks/Other: Optimum Nutrition Gold Standard Whey, BioTech USA 100% Creatin Monohydrat, BioTech USA 100% Creatin Monohydrat, Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 0.7 kg a Week
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baumann.florian's Weight History
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