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kelvin069
Journal
07 Aug 20
kelvin069's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
76.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1839 kcal
Fat: 105.07g | Prot: 75.25g | Carbs: 150.00g.
Breakfast:
Egg White , Bacon.
Lunch:
McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces).
Dinner:
Port De Salut Cheese , Great Value Sharp Cheddar Cheese, Trader Joe's Some Enchanted Cracker.
Snacks/Other:
Oil Popped White Popcorn .
more...
2663 kcal
Exercise:
Walking plus - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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kelvin069's Weight History
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