Weigh In record (no journal entry) for 07 August 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.75g | Prot: 33.05g | Carbs: 175.38g.
Breakfast: Badem, Eti Mek, Sütaş Labne, Şekersiz Çay. Lunch: Salçalı Makarna, Şehriye Çorbası. Dinner: Yoğurt, Patates Püresi. Snacks/Other: Dereotlu Poğaça. more...
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Losing 0.9 kg a Week
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