Weigh In record (no journal entry) for 07 August 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 14.58g | Prot: 34.40g | Carbs: 184.17g.
Breakfast: 統一 AB無糖優酪乳, 蔥油餅. Lunch: 白饅頭. Dinner: 統一 AB乳果優格, 饅頭. Snacks/Other: 芒果. more...
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Losing 4.2 kg a Week
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