Weigh In record (no journal entry) for 07 August 2020
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109.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 81.33g | Prot: 127.30g | Carbs: 88.90g.
Breakfast: Elovena Kaurahiutale, Valio Hyvä Suomalainen Arki Rae, Valio Vadelma Mehukeitto. Lunch: Naudanjauheliha (10% Rasvaa), Pekoni (Paistettu Pannulla), Chorizot. Dinner: Rainbow Lihakeitto. Snacks/Other: Marabou Mörk Choklad Cookies, Fast Sports Nutrition Proteiinipatukka Lakritsi. more...
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Losing 3.3 kg a Week
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miksupona's Weight History
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