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為了二十萬
Journal
07 Aug 20
為了二十萬's Journal, 07 Aug 20
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飲食控制越來越得心應手了,計算食物的重量跟熱量慢慢已經變成生活的一部分。
65.9 kg
Lost so far:
4.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1301 kcal
Fat: 46.14g | Prot: 110.78g | Carbs: 115.15g.
Breakfast:
芭樂, 牛奶, Costco 義美高纖全麥土司.
Lunch:
Costco 無骨雞腿排, 洋蔥.
Dinner:
桂冠 紅豆包, 龍鬚菜, 豬里肉(柳肉,瘦肉).
Snacks/Other:
樂事 (Lay's) 雞汁洋芋片, 乖乖 孔雀香酥脆, 波蜜 果菜汁.
more...
200 kcal
Exercise:
Running - 11/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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為了二十萬's Weight History
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