cerllyn's Journal, 07 Aug 20

ada yang punya resep jus sayuran yang enak nggak ya? campur buah juga gpp🤤

View Diet Calendar, 07 August 2020:
896 kcal Fat: 26.58g | Prot: 24.01g | Carbs: 149.33g.   Breakfast:  Bakwan, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat,  Pisang. Lunch: Mie Ayam, Kalbe Hydro Coco, Pisang. Dinner: Pisang. more...
106 kcal Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Google Fit - 23 hours and 46 minutes. more...

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Comments 
buah naga, apel, bayam, yoghurt/susu low fat. jadinya smoothie sih karena buahnya dibekuin dulu tambah oat + chia seed biar nambah kenyang lama 
06 Aug 20 by member: Via Agna
bayem / kale, nanas, mangga 👌🏼 
06 Aug 20 by member: msfernanda

     
 

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