Weigh In record (no journal entry) for 07 August 2020
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 3.67g | Prot: 3.26g | Carbs: 40.50g.
Snacks/Other: Chia Seed, Pepaya, Apel, Pisang, Stroberi. more...
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Losing 2.8 kg a Week
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