cerllyn's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

55 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

896 kcal

Fat: 26.58g | Prot: 24.01g | Carbs: 149.33g. Breakfast: Bakwan, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Mie Ayam, Kalbe Hydro Coco, Pisang. Dinner: Pisang. more...

106 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Google Fit - 23 hours and 46 minutes. more...

Losing 1.4 kg a Week

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cerllyn's Journal, 07 Aug 20

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cerllyn's Weight History