Weigh In record (no journal entry) for 07 August 2020
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67.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 49.06g | Prot: 53.16g | Carbs: 89.86g.
Lunch: 아몬드, 돼지고기 앞다리살, 토마토퓨레, 대추토마토, 단호박찜, 고구마줄기볶음, 깻잎나물, 닥터넛츠 닥터넛츠 오리지널 뉴. Dinner: 짜장, 잡곡밥, 오이무침, 양파장아찌, 토마토퓨레, 채소볶음, 닥터넛츠 닥터넛츠 오리지널 뉴, 오이 (껍질제거). Snacks/Other: 소금, 물. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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