Weigh In record (no journal entry) for 07 August 2020
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.14g | Prot: 59.58g | Carbs: 103.53g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 荷包蛋. Lunch: 光泉 無加糖黑豆漿, 苦瓜, 香菇, 豆干, 長豆, 豌豆, 炒高麗菜, 木耳. Dinner: 7-11 蒸地瓜, 全聯 牛番茄, 雪梨, 7-11 卜蜂義式香草雞胸肉, 7-11 一日野菜農夫十蔬沙拉. more...
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Losing 1.4 kg a Week
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elysa0822's Weight History
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