Weigh In record (no journal entry) for 07 August 2020
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53.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 25.54g | Prot: 43.52g | Carbs: 116.92g.
Breakfast: 허쉬 무가당 코코아가루, 단호박구이, 노브랜드 모짜렐라치즈, 비트. Lunch: 자두, 된장찌개, 단호박구이, 구워 말린 아몬드 (소금없이). more...
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Losing 5.6 kg a Week
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