Weigh In record (no journal entry) for 06 August 2020
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 13.73g | Prot: 17.66g | Carbs: 29.52g.
Breakfast: Dukan Bisküvi , Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Şekersiz Çay. Lunch: Ayran. Dinner: Karışık Yeşil Salata. Snacks/Other: Dukan Bisküvi , Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2544 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.7 kg a Week
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nur kılınç's Weight History
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