daniela_cris's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

74.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1792 kcal

Fat: 59.44g | Prot: 95.70g | Carbs: 230.75g. Breakfast: Copacol Peito de Frango Desfiado, Name Bolacha de Arroz Integral. Lunch: Salame de Carne de Porco (Seco ou Duro), Feijão Carioca. Snacks/Other: Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos Finos, Banana Prata, Pêra Portuguesa. more...

2218 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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daniela_cris's Journal, 06 Aug 20

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daniela_cris's Weight History