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1039 kcal
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Fat: 46.42g | Prot: 74.45g | Carbs: 75.76g.
Breakfast: Banana, Melitta Café sem Açúcar , DNA Natural Sanduíche Natural de Frango. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Carne, Carne Moída Refogada. Snacks/Other: Mamão. more...
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1944 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Elietesantana2020's Weight History
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