|
|
1202 kcal
|
Fat: 39.09g | Prot: 58.60g | Carbs: 151.77g.
Breakfast: Melkunie Breaker High Protein Framboos Granaatappel. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Canderel Canderel Sucre, AH Biologisch Granola 4 Noten, Aardbeien. Dinner: Mosterd, Honing, Mayonaise, Jumbo Brie, Jumbo Milde Kiemgroente, Appel, Tonijn in Water (uit Blik), Waldkorn Volkoren, Gerookte Zalm, Komkommer (met Schil), Rode Uien. Snacks/Other: Watermeloen, Snack A Jacks Rijstwafel Barbecue Paprika, Bolletje Peperkoek, OLA Raket Ijsje. more...
|
|
2761 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trieske1977's Weight History
|