Weigh In record (no journal entry) for 06 August 2020
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.12g | Prot: 78.10g | Carbs: 246.11g.
Breakfast: Banana, Banana, Oreo Galletitas, Café con Leche Descremada. Lunch: Gallo Arroz Integral, Zanahoria, Vegetalex Milanesa de Soja sin Sal. Dinner: Huevo (Entero), Hamburguesas Vegetarianas. Snacks/Other: Semillas de Lino, La Virginia Té Verde, Risky Dit Tostadas de Arroz, Mandarinas. more...
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2164 kcal
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Exercise:
Treadmill - 25 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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quemera78's Weight History
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