Alejo Bonanzinga's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

77.8 kg Lost so far: 37.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

2668 kcal

Fat: 106.81g | Prot: 100.11g | Carbs: 321.48g. Breakfast: Banana, Area Food Shake Mix. Lunch: La Italiana Ravioles de Pollo y Verdura, Milanesa de Pollo. Dinner: Tarta de Verdura. Snacks/Other: Gentech Maxi Gain. more...

2304 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alejo Bonanzinga's Weight History

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