Weigh In record (no journal entry) for 06 August 2020
|
88.2 kg
Lost so far: 22.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 52.31g | Prot: 83.04g | Carbs: 62.09g.
Lunch: Pronto Light Purê de Batata, Bife a Rolê, Liv Up Ratatouille , Plus Vita Pão de Forma Integral, Ovo Frito. Dinner: Batata Assada, Antepasto de Berinjela, Alcatra Grelhada. Snacks/Other: Heart Bolo de Chocolate Low Carb, Ceratti Linguiça Calabresa Defumada, Pão Low Carb. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|