8/6晚餐🥣印度🇮🇳料理、烤餅~好好吃😋
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1097 kcal
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Fat: 40.13g | Prot: 74.43g | Carbs: 111.23g.
Breakfast: Costco 科克蘭零脂希臘式優格, 雞蛋(整個), 橙子, 火龍果, 黑咖啡, 馬可先生 裸麥無糖雜糧麵包, Costco 奇亞籽, 元廚 醉雞腿. Lunch: Nisoro 印度烤雞香料飯, 印度烤餅. Dinner: 蝦仁, 透抽, 中華 板豆腐, 頂好 豬絞肉, Costco 莎莎醬. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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