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boymom331
Journal
06 Aug 20
boymom331's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
97.0 kg
Lost so far:
2.8 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1583 kcal
Fat: 75.07g | Prot: 75.25g | Carbs: 152.18g.
Breakfast:
American Cheese, Scrambled Egg, Thomas' New York Style Plain Bagel.
Lunch:
Delallo Pink Vodka Sauce, Chicken Empanadas.
Dinner:
Green String Beans, Potato French Fries, Salmon.
Snacks/Other:
2% Fat Milk, Great Value Cookies & Cream Ice Cream.
more...
2479 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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boymom331's Weight History
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