Weigh In record (no journal entry) for 06 August 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 42.64g | Prot: 78.46g | Carbs: 109.57g.
Breakfast: Кабачковая Запеканка с Сыром, Лосево Кефир 1%. Lunch: Пискаревский Сметана 15%, Тысяча Озер Сыр 15%, Пава Пава Бедро Индейки без Кожи. Dinner: Черешня, Гречка Отварная, Куриные Сердечки в Сметане. Snacks/Other: Голубика, Арбуз, Абрикосы, Инжир. more...
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2220 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Running - 10/kph - 10 minutes, Swimming (fast) - 20 minutes, Pedalling - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ohithurts's Weight History
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